January 13th – 15th 2023

Ashtanga Workshop
Andrew Eppler
Barcelona 13-1-2023

For the first time in Barcelona! We are super thrilled to host Andrew Eppler. Andrew incorporates in a genuine way an advanced physical practice with the deep roots of the yoga tradition from Mysore. Come and get inspired and nourished during a weekend in January 2023

Andrew Eppler ashtanga barcelona

5 Workshops - 1 Weekend

2 Mysore Classes

Saturday and Sunday Morning

7:00 – 10:00

2 Afternoon Workshops

Saturday and Sunday: 13:00 – 16:00

 

1 Evening Workshop

Friday: 18:00 – 20:00

Prices Early Bird

Single Master Class

55
Per Class
  • Early Bird

Full Workshop

250
5 Master Classes
  • 2 Mysore Style
  • Ashtanga Foundations
  • Mudra, Bandha and Energetic Anatomy
  • Ashtanga Darshan
Popular

For more detailed prices please fill in the form down below.

Early Bird out now


Single workshop tickets available

Program details

Friday 13th  18.00 – 20.00 / Foundations of Ashtanga 

Andrew will begin his workshop by saying a few words about his approach to practising Ashtanga Yoga. Our first practice will be a lead sequence that will give instructions and ideas to work within our Mysore sessions on Saturday and Sunday. Working within the traditional framework of Ashtanga Vinyasa Yoga we will explore techniques for refining the practice.

●      The essence of Vinyasa – Historical Perspective and Practical application

●      Breath Rhythm

●      Fundamentals of therapeutic work

●      Working around injuries

●      Developing a sustainable, lifelong, pain-free and joyful practice


Saturday 14th  7.00 – 10:00 
/ Mysore Style Ashtanga Yoga 

●      Resistance Based Adjustments

●      Reciprocal Inhibition

●      Massage Based Adjustment

●      How to address the asymmetry of the body in our practice

●      The Art of Warming Up

●      Guidelines for communication during adjustment of postures

●      How to avoid injuries

 

Saturday 15th  13:00 – 16:00 / Moving Deeper into our Practice – Mudra, Bandha and Energetic Anatomy

 

 The Heart of the Sun and the significance of Pingala Nadi

●      Bandhas explained in detail with corresponding Mudra practice.

●      Preparation for Pranayama

●      Importance of Pratyahara

●      Koshas

●      Vayus

●      Chakras

●      Nadis

 

Sunday 16th  7.00 – 10:00 /  Mysore Style Ashtanga Yoga

 

 Combining Therapy, Asana, and Pranayama

●      Raja Vinyasa Yoga

●      Sustainable and Joyful Ashtanga Yoga Practice

●      Diet and Lifestyle

●      Role of Toxins in Yoga

●      Final thoughts and suggestions for asana practice

 

Sunday 16th  13:00 – 16:00 / Ashtanga Darshan

●      Combining Therapy, Asana, and Pranayama

●      Raja Vinyasa Yoga

●      Sustainable and Joyful Ashtanga Yoga Practice

●      Diet and Lifestyle

●      Role of Toxins in Yoga

●      Final thoughts and suggestions for asana practice

 

 

About Andrew

Andrew Eppler has been practising Ashtanga Vinyasa yoga for over 3 decades. Andrew is the director of Ashtanga Yoga Studio and he is the producer and director of the Mysore Yoga Traditions film. Yoga has been a lifelong journey for Andrew.

He has grown up with the practice and witnessed its evolution into world culture first-hand. Andrew has spent many years studying the philosophy of the Nathamuni Sampradaya tradition that Sri Krishnamacharya belonged to. With the help and support of senior Sanskrit professors in Mysore Andrew has developed an approach to teaching physical postures that fits the modern paradigm.

While staying grounded in traditional ideas about philosophy and the sequences of Ashtanga Vinyasa yoga, Andrew believes that there is inevitable evolution in yoga practice and uses a “global fusion” of techniques. He is constantly researching different methods, comparing techniques from yoga communities around the world as he travels, and refining them to create the best approach possible in his own teaching.

Andrew sees yoga as an evolutionary process and strives to help each yoga student fall in love with the practice of yoga in a way that allows them to practice for their whole life and create their own evolving, healing practice that can be both a solitary practice and shared with other practitioners in a gracious, respectful way.

Your host

Santiago has been practising Ashtanga Yoga daily since 2002.

In October 2011, Santiago moved to Barcelona where he founded: Sarria Yoga Asana running since then a daily Mysore program.
Santiago Pinto
Sarria Yoga Barcelona

FAQ

Most frequent questions and answers

During the early bird the single workshops will be 55€ (normal 70€) Full workshop 250€ (normal 300€).

There will be 2 morning Mysore style sessions.  Saturday and Sunday.

All levels are welcome.

Habrá una apoyo puntual pero no se traducirá en simultaneo. We will provide some translation and help into Spanish. But it will not be silmutaneous

Yes. We have limited space. 

There will be:

  • 5 Mysore (15 to 20 practitioners at one time). Batch 1 starts at 6:30 am. Batch 2 at 7:30
  • 1 lead class. Saturday 8:00 am
  • 7 workshops
  • 1 Meditation and Pranayama Class

Due to the Covid-19 measures and the high demand of practitioners there will not be mats to lend. However we do sell beautiful mats from 000.

Carrer d Ivorra 20, 08034  in Barcelona 

Starting on Friday January  the 13th in the evening until Sunday the 15th in the afternoon.

Get your Early Bird Offer Now!

Please check your spam inbox to be sure you'll get our emails

en_USEnglish
This website uses cookies.    Configurar y más información
Privacidad